In this episode of the Autoimmune Revival Book Club we cover Chapter 9: The Circadian Basis of Autoimmunity from my book The Autoimmune Revival.
Circadian rhythms form the basis of the Four Pillars of Autoimmunity and for good reason. Proper day/light cycles not only help our sleep but control how our immune system functions.
Join me as I cover how light, food and movement can all alter our circadian rhythms and what to do to improve them when you have autoimmunity.
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