FREE MASTERCLASS ON LIVING TOXIN-FREE
This online toxin-free living masterclass will teach you how to unburden your body, restore Its natural healing abilities, and address the hidden stressors of modern living.
11 Comprehensive Modules
Everything you need to know to realign your health.
26 In-Depth Lessons
Science-backed insights and real solutions to start your healing.
6 Downloadable Resources
Take your learning offline with helpful tools and guides.
Free Access
Gain full access to the course without any cost or barriers.
4 Hours of Guided Videos
Practical exercises and techniques to support your transformation.
Access on All Devices
Revisit the course anytime, on any device, at your convenience.
AT YOUR OWN PEACE
What You'll Get From This Course
Confidence in Your Health Decisions
You’ll learn why it’s harder to stay well in the modern world, not because your body is failing you, but because the environment around us demands more care and awareness than ever before. Light, air, water, food—it all matters, and this course shows you how.
Practical Steps to Simplify and Align Your Life
Each module provides practical, manageable strategies that help you declutter your health journey. From removing hidden toxins in your home to building a nighttime routine that promotes deep rest, these are small, intentional steps that lead to meaningful, long-lasting change.
Rediscover Your Natural Rhythms
Your body already holds the wisdom to heal—it’s just about tuning in. This course helps you reconnect with the rhythms of life: the balance of light and dark, movement and rest, nourishment and recovery. By aligning with these natural cycles, you’ll unlock a profound sense of ease and vitality.
Support for Your Emotional and Mental Well-being
True health reaches beyond the physical. Through guided journaling, mindfulness exercises, and meditative practices, you’ll explore how your thoughts and emotions shape your health—and how to realign them with compassion and intention.
Gentle, Restorative Movement and Breathwork
The course includes guided videos with gentle flows, stretches, and breathwork techniques. These practices are thoughtfully designed to ease tension, boost your energy, and help you feel centered, grounded, and fully at home in your body.
Knowledge You’ll Carry for Life
Once you understand what’s holding you back—whether it’s environmental toxins, EMFs, or even emotional patterns—you’ll have the tools to create a life where your health feels sustainable, grounded, and whole.
COURSE CONTENT
Explore the Lessons
After completing the Realign Regimen, you’ll understand how to make intentional choices in your daily life—swapping convenience for practices that unburden your body and restore its natural ability to heal.
MODULE 01
INTRODUCTION
Meet Dr. McLaughlin, understand the purpose of the Realign Regimen, and explore the connection between light, air, water, food, and movement as the foundation of health.
MODULE 02
TOXIN BURDEN
Learn about the different types of toxins (environmental, internal, and emotional) and their impact on your health. Discover simple ways to reduce your exposure and begin unburdening your body.
MODULE 03
HOME
Identify harmful chemicals hiding in everyday cleaning and personal care products. Learn how to make gradual swaps for safe, toxin-free alternatives that support your health.
MODULE 04
ELECTROMAGNETIC FIELDS (EMFs)
Understand how man-made EMFs affect your body and learn practical ways to reduce exposure, especially in your sleep environment.
MODULE 05
LIGHT
Discover how natural light supports your body’s rhythms. Learn how to use sunlight during the day and minimize artificial light at night for better sleep and energy.
MODULE 06
AIR
Explore how indoor air pollutants can impact your health. Learn simple steps to improve air quality and support your respiratory system with better breathing techniques.
MODULE 07
WATER
Discover why clean, pure water is essential for your body’s health. Learn how to assess your water quality and upgrade it to support better hydration, detoxification, and overall vitality.
MODULE 08
FOOD
Understand the impact of seasonal, unprocessed foods on your health. Learn how to reduce toxins in your diet and nourish your body with nutrient-dense meals.
MODULE 09
MOVEMENT
Discover gentle movement techniques to stimulate lymphatic flow, improve posture, and release tension. These guided exercises help your body detox and realign.
MODULE 10
EMOTIONS
Learn how emotional stress affects your body and mind. Use guided meditations and journaling exercises to release negativity and reconnect with balance and clarity.
READY TO REALIGN?
Who Is This For?
If you’re dealing with immune challenges like allergies, eczema, asthma, or sensitivities to chemicals or EMFs.
If you want your home to be more than just a place to live—it should be a sanctuary that supports healing and vitality.
If you’re a parent or parent-to-be, looking to create a safe, nurturing home.
If you’re struggling with low energy, restless sleep, or feeling out of sync with your body.
If you’re someone who believes health is about more than avoiding sickness and wants to feel truly aligned—physically, mentally, and emotionally.
If you’re ready to see how your environment, choices, and habits shape your life, so you make informed decisions that reflect the life you want to live.
What People Are Saying
EXCELLENT! I have listened to this Masterclass at least three times already! After listening through up to the 7th Principle on food, I decided I needed to go back and relisten to the foundation and try to grasp the "why's!" The health journey is very overwhelming but this all makes sense. Thank you!
J.T.
THANK YOU for providing the incredible information in these videos. I loved every minute of it...Thank you for caring.
S.V.
In a world that seems so scary to live in, I'm glad this course didn't just focus on the scary aspects but provided clear, actionable solutions. Thankyou so much for putting this information together!!!
D.H.
Many thanks for this course! Especially loved the practical techniques videos.
R.G.
Thank you so much Dr. McLaughlin, so much of this information was new to me, really enjoyed watching all the episodes!
A.L.